Poppy Rawlings v5:00/3:00r...4 row
4,861
Meters
20:00.0
Time
2:03.4
Pace
312
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,937 |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 121 |
July 02, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,861 | 2:03.4 | 186 | 936 | 28 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 28 | |
| r: 3:00 | 17 | |||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 27 | |
| r: 3:00 | 23 | |||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 30 | |
| r: 3:00 | 20 | |||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 30 | |
| r: 3:00 | 16 | |||||
| r76 |
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Workout Graph
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