Poppy Rawlings v2:00/1:30r...10 row
4,984
Meters
20:00.0
Time
2:00.3
Pace
326
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,425 |
| Overall Time | 35:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 113 |
June 25, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,984 | 2:00.3 | 201 | 978 | 30 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 31 | |
| r: 1:30 | 135 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 29 | |
| r: 1:30 | 108 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 30 | |
| r: 1:30 | 49 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 31 | |
| r: 1:30 | 25 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 31 | |
| r: 1:30 | 31 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 31 | |
| r: 1:30 | 23 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 30 | |
| r: 1:30 | 17 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | |
| r: 1:30 | 19 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 31 | |
| r: 1:30 | 20 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 31 | |
| r: 1:30 | 14 | |||||
| r441 |
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Workout Graph
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