Poppy Rawlings v2:00/1:30r...11 row
8,052
Meters
35:00.0
Time
2:10.4
Pace
493
Calories
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,074 |
| Overall Time | 50:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 126 |
May 21, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,052 | 2:10.4 | 158 | 845 | 30 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 31 | |
| r: 1:30 | 244 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 30 | |
| r: 1:30 | 155 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 31 | |
| r: 1:30 | 198 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 32 | |
| r: 1:30 | 103 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 32 | |
| r: 1:30 | 102 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 31 | |
| r: 1:30 | 47 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | |
| r: 1:30 | 50 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 32 | |
| r: 1:30 | 59 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 29 | |
| r: 1:30 | 49 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 30 | |
| r: 1:30 | 15 | |||||
| 15:00.0 | 3,073 | 2:26.4 | 111 | 680 | 20 | |
| r1,022 |
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Workout Graph
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