Poppy Rawlings v10:00/3:00r...8 row
8,183
Meters
37:35.1
Time
2:17.7
Pace
478
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,547 |
| Overall Time | 46:35.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 847 |
| Drag Factor | 127 |
May 01, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:35.1 | 8,183 | 2:17.7 | 134 | 763 | 25 | |
| 10:00.0 | 2,047 | 2:26.5 | 111 | 678 | 22 | |
| r: 3:00 | 96 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 26 | |
| r: 2:00 | 186 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 22 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 29 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 29 | |
| r: 2:00 | 51 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 23 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 30 | |
| r: 2:00 | 31 | |||||
| 15:00.0 | 3,137 | 2:23.4 | 119 | 708 | 20 | |
| r364 |
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Workout Graph
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