Poppy Rawlings v5:00/3:00r...5 row
7,823
Meters
35:00.0
Time
2:14.2
Pace
466
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,529 |
| Overall Time | 47:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 125 |
April 23, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,823 | 2:14.2 | 145 | 798 | 23 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 23 | |
| r: 3:00 | 219 | |||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 24 | |
| r: 3:00 | 243 | |||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 23 | |
| r: 3:00 | 206 | |||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 25 | |
| r: 3:00 | 38 | |||||
| 15:00.0 | 3,114 | 2:24.5 | 116 | 696 | 21 | |
| r706 |
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Workout Graph
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