Poppy Rawlings v20:00/2:00r...3 row
10,109
Meters
48:26.7
Time
2:23.7
Pace
575
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,211 |
| Overall Time | 54:26.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 118 |
April 09, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:26.7 | 10,109 | 2:23.7 | 118 | 712 | 20 | |
| 20:00.0 | 4,181 | 2:23.5 | 118 | 705 | 19 | |
| r: 2:00 | 63 | |||||
| 8:26.7 | 2,000 | 2:06.6 | 172 | 888 | 24 | |
| r: 2:00 | 28 | |||||
| 20:00.0 | 3,927 | 2:32.7 | 98 | 645 | 18 | |
| r: 2:00 | 11 | |||||
| r102 |
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Workout Graph
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