Poppy Rawlings v8:00/3:00r...4 SkiErg
3,776
Meters
20:00.0
Time
2:38.8
Pace
200
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,862 |
| Overall Time | 32:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 39 |
| Stroke Count | 778 |
| Drag Factor | 96 |
July 16, 2026 19:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,776 | 2:38.8 | 87 | 600 | 39 | |
| 8:00.0 | 1,433 | 2:47.4 | 75 | 555 | 35 | |
| r: 3:00 | 20 | |||||
| 6:00.0 | 1,123 | 2:40.2 | 85 | 590 | 40 | |
| r: 3:00 | 26 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 41 | |
| r: 3:00 | 22 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 49 | |
| r: 3:00 | 18 | |||||
| r86 |
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Workout Graph
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