Poppy Rawlings v15:00/1:00r...4 row
6,967
Meters
33:23.9
Time
2:23.8
Pace
398
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,011 |
| Overall Time | 37:23.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 113 |
January 13, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:23.9 | 6,967 | 2:23.8 | 118 | 715 | 23 | |
| 15:00.0 | 3,087 | 2:25.7 | 113 | 688 | 20 | |
| r: 1:00 | 17 | |||||
| 10:00.0 | 2,197 | 2:16.5 | 137 | 768 | 26 | |
| r: 1:00 | 10 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 28 | |
| r: 1:00 | 17 | |||||
| 3:23.9 | 511 | 3:19.5 | 44 | 441 | 21 | |
| r44 |
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Workout Graph
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