Poppy Rawlings 3x15:00/1:00r row
9,120
Meters
45:00.0
Time
2:28.0
Pace
502
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,169 |
| Overall Time | 48:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 114 |
January 06, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,120 | 2:28.0 | 108 | 669 | 20 | |
| 15:00.0 | 2,995 | 2:30.2 | 103 | 652 | 20 | |
| 15:00.0 | 3,037 | 2:28.1 | 108 | 668 | 20 | |
| 15:00.0 | 3,087 | 2:25.7 | 113 | 688 | 20 | |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.