Poppy Rawlings v20:00/1:00r...3 row
12,048
Meters
1:00:00.0
Time
2:29.4
Pace
664
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,089 |
| Overall Time | 1:03:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 114 |
December 09, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,048 | 2:29.4 | 105 | 664 | 20 | |
| 20:00.0 | 4,169 | 2:23.9 | 117 | 702 | 20 | |
| r: 1:00 | 12 | |||||
| 20:00.0 | 3,884 | 2:34.4 | 95 | 630 | 20 | |
| r: 1:00 | 8 | |||||
| 20:00.0 | 3,995 | 2:30.1 | 103 | 660 | 20 | |
| r: 1:00 | 21 | |||||
| r41 |
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Workout Graph
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