Poppy Rawlings v500m/2:00r...3 row
3,000
Meters
12:19.0
Time
2:03.1
Pace
193
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 16:19.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 114 |
July 01, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.0 | 3,000 | 2:03.1 | 187 | 940 | 28 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 32 | |
| r: 2:00 | 22 | |||||
| 6:04.1 | 1,500 | 2:01.3 | 196 | 968 | 28 | |
| r: 2:00 | 26 | |||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 26 | |
| r48 |
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Workout Graph
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