Poppy Rawlings v1:00/r...8 row
4,885
Meters
20:00.0
Time
2:02.8
Pace
316
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,933 |
| Overall Time | 29:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 225 |
June 24, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,885 | 2:02.8 | 189 | 948 | 26 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 22 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 30 | |
| r: 3:00 | 15 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 22 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 32 | |
| r: 3:00 | 19 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 21 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 31 | |
| r: 3:00 | 14 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 21 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 30 | |
| r48 |
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Workout Graph
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