Poppy Rawlings v500m/2:00r...3 row
3,000
Meters
12:15.9
Time
2:02.6
Pace
194
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 18:15.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 115 |
June 06, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.9 | 3,000 | 2:02.6 | 190 | 949 | 27 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 30 | |
| r: 2:00 | 24 | |||||
| 6:02.7 | 1,500 | 2:00.9 | 198 | 972 | 28 | |
| r: 2:00 | 31 | |||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 25 | |
| r: 2:00 | 32 | |||||
| r87 |
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Workout Graph
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