Poppy Rawlings v5:00/3:00r...4 row
4,904
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 116 |
May 27, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,904 | 2:02.3 | 191 | 951 | 28 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 28 | |
| r: 3:00 | 113 | |||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 28 | |
| r: 3:00 | 21 | |||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 29 | |
| r: 3:00 | 18 | |||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 28 | |
| r: 3:00 | 14 | |||||
| r166 |
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Workout Graph
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