Poppy Rawlings v2:00/1:30r...10 row
5,057
Meters
20:00.0
Time
1:58.6
Pace
335
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,451 |
| Overall Time | 35:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 122 |
May 20, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,057 | 1:58.6 | 210 | 1005 | 31 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 31 | |
| r: 1:30 | 46 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 31 | |
| r: 1:30 | 118 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 31 | |
| r: 1:30 | 54 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 32 | |
| r: 1:30 | 62 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 31 | |
| r: 1:30 | 33 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 32 | |
| r: 1:30 | 16 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 32 | |
| r: 1:30 | 19 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 31 | |
| r: 1:30 | 16 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 30 | |
| r: 1:30 | 15 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 32 | |
| r: 1:30 | 15 | |||||
| r394 |
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Workout Graph
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