Poppy Rawlings v500m/2:17r...3 row
3,000
Meters
12:09.5
Time
2:01.5
Pace
195
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,146 |
| Overall Time | 17:29.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 117 |
May 06, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.5 | 3,000 | 2:01.5 | 195 | 962 | 28 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 30 | |
| r: 2:17 | 82 | |||||
| 6:03.2 | 1,500 | 2:01.0 | 197 | 971 | 28 | |
| r: 3:03 | 64 | |||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 27 | |
| r146 |
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Workout Graph
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