Rob Cooke 45:06 row
10,179
Meters
45:06.5
Time
2:12.9
Pace
606
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 33 |
| Stroke Count | 1606 |
| Drag Factor | 113 |
March 03, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.5 | 10,179 | 2:12.9 | 149 | 806 | 606 | 33 | 145 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 37 | 128 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 36 | 138 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 36 | 141 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 36 | 142 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 36 | 142 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 35 | 148 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 36 | 151 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 35 | 152 |
| 45:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 35 | 156 |
| 45:06.5 | 20 | 2:42.5 | 82 | 553 | 1 | 9 | 154 |
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Workout Graph
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