Rob Cooke 13:21 row
3,027
Meters
13:21.8
Time
2:12.4
Pace
181
Calories
100
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 34 |
| Stroke Count | 461 |
| Drag Factor | 109 |
January 14, 2025 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:21.8 | 3,027 | 2:12.4 | 151 | 812 | 181 | 34 | 100 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 35 | 116 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 34 | 115 |
| 13:21.7 | 781 | 2:09.1 | 163 | 856 | 48 | 34 | 69 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.