Rob Cooke 31:13 row
6,918
Meters
31:13.7
Time
2:15.4
Pace
404
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
| Stroke Count | 1004 |
| Drag Factor | 114 |
September 20, 2024 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:13.7 | 6,918 | 2:15.4 | 141 | 776 | 404 | 31 | 135 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 32 | 130 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 33 | 132 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 32 | 136 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 32 | 133 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 32 | 138 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 32 | 145 |
| 31:13.7 | 270 | 2:16.4 | 138 | 732 | 15 | 30 | 137 |
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Workout Graph
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