Rob Cooke 30:08 row
6,893
Meters
30:08.0
Time
2:11.1
Pace
416
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 1017 |
| Drag Factor | 111 |
September 14, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,893 | 2:11.1 | 155 | 828 | 416 | 30 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 34 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 34 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 34 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 34 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 34 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 34 |
| 30:08.0 | 21 | 3:10.4 | 51 | 450 | 1 | 9 |
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Workout Graph
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