Rob Cooke 30:27 row
7,018
Meters
30:27.5
Time
2:10.2
Pace
427
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 32 |
| Stroke Count | 1018 |
| Drag Factor | 112 |
August 04, 2024 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.5 | 7,018 | 2:10.2 | 159 | 841 | 427 | 32 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 33 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 33 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 34 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 34 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 34 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 34 |
| 30:27.5 | 106 | 2:09.7 | 160 | 785 | 6 | 28 |
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Workout Graph
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