Rob Cooke 30:18 row
7,021
Meters
30:18.0
Time
2:09.4
Pace
428
Calories
76
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 32 |
| Stroke Count | 1024 |
| Drag Factor | 112 |
July 12, 2024 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.0 | 7,021 | 2:09.4 | 161 | 847 | 428 | 32 | 76 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 34 | 116 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 34 | 67 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 34 | 69 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 34 | 76 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 34 | 70 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 34 | 68 |
| 30:18.0 | 67 | 2:14.3 | 144 | 600 | 3 | 23 | 68 |
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Workout Graph
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