Rob Cooke 43:40 row
10,026
Meters
43:40.3
Time
2:10.6
Pace
607
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 33 |
| Stroke Count | 1477 |
| Drag Factor | 112 |
June 02, 2024 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:40.3 | 10,026 | 2:10.6 | 157 | 833 | 607 | 33 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 34 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 34 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 34 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 34 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 34 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 34 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 34 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 34 |
| 43:40.3 | 881 | 2:05.0 | 179 | 915 | 56 | 32 |
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Workout Graph
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