Rob Cooke 20:07 row
4,238
Meters
20:07.7
Time
2:22.4
Pace
241
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 32 |
| Stroke Count | 658 |
| Drag Factor | 123 |
September 09, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.7 | 4,238 | 2:22.4 | 121 | 718 | 241 | 32 | 126 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 33 | 120 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 33 | 129 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 33 | 124 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 33 | 131 |
| 20:07.7 | 20 | 3:12.5 | 49 | 467 | 1 | 8 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.