Rob Cooke 23:01 row
5,020
Meters
23:01.6
Time
2:17.6
Pace
293
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 32 |
| Stroke Count | 757 |
| Drag Factor | 122 |
September 06, 2026 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.6 | 5,020 | 2:17.6 | 134 | 763 | 293 | 32 | 144 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 33 | 135 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 33 | 139 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 33 | 145 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 33 | 148 |
| 23:01.6 | 669 | 2:15.7 | 140 | 792 | 40 | 32 | 154 |
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Workout Graph
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