Rob Cooke 23:17 row
5,018
Meters
23:17.0
Time
2:19.1
Pace
291
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 32 |
| Stroke Count | 759 |
| Drag Factor | 121 |
September 05, 2026 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.0 | 5,018 | 2:19.1 | 130 | 749 | 291 | 32 | 140 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 33 | 128 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 32 | 137 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 32 | 141 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 33 | 147 |
| 23:17.0 | 708 | 2:19.1 | 130 | 767 | 42 | 32 | 147 |
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Workout Graph
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