Rob Cooke 23:15 row
5,022
Meters
23:15.2
Time
2:18.9
Pace
291
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 33 |
| Stroke Count | 769 |
| Drag Factor | 121 |
September 04, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.2 | 5,022 | 2:18.9 | 131 | 750 | 291 | 33 | 137 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 33 | 125 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 33 | 135 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 33 | 137 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 33 | 141 |
| 23:15.2 | 706 | 2:18.2 | 132 | 756 | 41 | 33 | 147 |
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Workout Graph
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