Rob Cooke 30:32 row
6,520
Meters
30:32.6
Time
2:20.5
Pace
375
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 32 |
| Stroke Count | 1003 |
| Drag Factor | 120 |
September 02, 2026 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.6 | 6,520 | 2:20.5 | 126 | 736 | 375 | 32 | 141 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 33 | 130 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 33 | 138 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 33 | 142 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 33 | 144 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 33 | 146 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 33 | 147 |
| 30:32.6 | 113 | 2:24.2 | 117 | 773 | 7 | 28 | 146 |
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