Rob Cooke 20:07 row
4,359
Meters
20:07.0
Time
2:18.4
Pace
254
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 33 |
| Stroke Count | 665 |
| Drag Factor | 121 |
September 01, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,359 | 2:18.4 | 132 | 757 | 254 | 33 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 34 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 33 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 33 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 33 |
| 20:07.0 | 19 | 3:04.2 | 56 | 514 | 1 | 9 |
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Workout Graph
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