Rob Cooke 15:08 row
3,169
Meters
15:08.4
Time
2:23.3
Pace
180
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 32 |
| Stroke Count | 489 |
| Drag Factor | 120 |
August 31, 2026 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.4 | 3,169 | 2:23.3 | 119 | 713 | 180 | 32 | 123 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 32 | 120 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 33 | 127 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 32 | 124 |
| 15:08.4 | 23 | 3:02.6 | 57 | 428 | 1 | 14 | 122 |
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Workout Graph
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