Rob Cooke 36:31 row
8,020
Meters
36:31.2
Time
2:16.6
Pace
467
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 32 |
| Stroke Count | 1195 |
| Drag Factor | 110 |
August 08, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:31.2 | 8,020 | 2:16.6 | 137 | 767 | 467 | 32 | 134 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 33 | 118 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 33 | 129 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 33 | 127 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 33 | 131 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 33 | 137 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 33 | 140 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 32 | 148 |
| 36:31.1 | 346 | 2:11.6 | 153 | 790 | 20 | 31 | 149 |
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Workout Graph
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