Rob Cooke 31:23 row
7,021
Meters
31:23.0
Time
2:14.0
Pace
415
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 32 |
| Stroke Count | 1023 |
| Drag Factor | 110 |
May 20, 2025 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:23.0 | 7,021 | 2:14.0 | 145 | 793 | 415 | 32 | 130 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 33 | 120 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 33 | 124 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 33 | 128 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 33 | 131 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 33 | 134 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 32 | 138 |
| 31:23.0 | 306 | 2:15.6 | 140 | 780 | 18 | 30 | 135 |
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Workout Graph
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