Rob Cooke 30:10 row
6,714
Meters
30:10.3
Time
2:14.8
Pace
396
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Stroke Count | 1016 |
| Drag Factor | 113 |
May 13, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.3 | 6,714 | 2:14.8 | 143 | 787 | 396 | 31 | 132 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 34 | 120 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 33 | 129 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 33 | 129 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 34 | 135 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 34 | 138 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 34 | 138 |
| 30:10.2 | 32 | 2:39.3 | 86 | 352 | 1 | 17 | 137 |
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Workout Graph
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