Rob Cooke 25:09 row
5,770
Meters
25:09.6
Time
2:10.8
Pace
348
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 33 |
| Stroke Count | 869 |
| Drag Factor | 112 |
April 05, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.6 | 5,770 | 2:10.8 | 156 | 829 | 348 | 33 | 139 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 35 | 124 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 34 | 133 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 34 | 137 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 35 | 145 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 35 | 150 |
| 25:09.5 | 30 | 2:38.3 | 88 | 378 | 1 | 25 | 148 |
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Workout Graph
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