Stéphanie Conjard v10:00/r...9 row
7,519
Meters
42:00.0
Time
2:47.5
Pace
400
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,113 |
| Overall Time | 54:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 1079 |
| Drag Factor | 94 |
April 10, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 7,519 | 2:47.5 | 74 | 571 | 25 | |
| 10:00.0 | 1,251 | 3:59.8 | 25 | 384 | 27 | |
| 4:00.0 | 741 | 2:41.9 | 82 | 570 | 24 | |
| 4:00.0 | 776 | 2:34.6 | 95 | 615 | 26 | |
| r: 3:00 | 194 | |||||
| 4:00.0 | 777 | 2:34.4 | 95 | 615 | 25 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 27 | |
| r: 3:00 | 215 | |||||
| 4:00.0 | 782 | 2:33.4 | 97 | 630 | 25 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 26 | |
| r: 3:00 | 161 | |||||
| 4:00.0 | 781 | 2:33.6 | 96 | 630 | 25 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 27 | |
| r: 3:00 | 24 | |||||
| r594 |
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Workout Graph
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