Stéphanie Conjard v0:30/0:30r...10 row
1,227
Meters
5:00.0
Time
2:02.2
Pace
75
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,748 |
| Overall Time | 10:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 102 |
January 21, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,227 | 2:02.2 | 192 | 900 | 35 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 36 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 34 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 36 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 36 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 34 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 36 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 36 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 36 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 36 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 36 | |
| r: 0:30 | 29 | |||||
| r521 |
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Workout Graph
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