Stéphanie Conjard v5:00/r...15 row
8,844
Meters
45:00.0
Time
2:32.6
Pace
474
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,513 |
| Overall Time | 54:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 1004 |
| Drag Factor | 97 |
December 03, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,844 | 2:32.6 | 98 | 632 | 23 | |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 19 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 675 | 22 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 23 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 26 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | |
| r: 3:00 | 156 | |||||
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 19 | |
| 4:00.0 | 710 | 2:49.0 | 72 | 540 | 21 | |
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 24 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 26 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 29 | |
| r: 3:00 | 151 | |||||
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 20 | |
| 4:00.0 | 759 | 2:38.1 | 89 | 600 | 22 | |
| 3:00.0 | 588 | 2:33.0 | 98 | 620 | 24 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 26 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 29 | |
| r: 3:00 | 362 | |||||
| r669 |
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Workout Graph
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