Stéphanie Conjard v100m/0:45r...14 row
1,610
Meters
6:25.4
Time
1:59.6
Pace
99
Calories
| Rest Distance | 2,365 |
|---|---|
| Rest Time | 24:15.0 |
| Overall Distance | 3,975 |
| Overall Time | 30:40.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 35 |
| Stroke Count | 233 |
| Drag Factor | 97 |
December 02, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.4 | 1,610 | 1:59.6 | 204 | 924 | 35 | |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 39 | |
| r: 0:45 | 101 | |||||
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 34 | |
| r: 0:45 | 100 | |||||
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 31 | |
| r: 0:45 | 105 | |||||
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 32 | |
| r: 0:45 | 102 | |||||
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 32 | |
| r: 0:45 | 99 | |||||
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 32 | |
| r: 0:45 | 99 | |||||
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 33 | |
| r: 5:45 | 463 | |||||
| 0:31.2 | 130 | 2:00.0 | 203 | 923 | 37 | |
| r: 2:00 | 202 | |||||
| 0:31.3 | 130 | 2:00.3 | 201 | 920 | 36 | |
| r: 2:00 | 130 | |||||
| 0:31.2 | 130 | 2:00.0 | 203 | 923 | 38 | |
| r: 2:00 | 189 | |||||
| 0:30.7 | 130 | 1:58.0 | 213 | 938 | 39 | |
| r: 2:00 | 219 | |||||
| 0:30.6 | 130 | 1:57.6 | 215 | 941 | 39 | |
| r: 2:00 | 212 | |||||
| 0:30.6 | 130 | 1:57.6 | 215 | 941 | 39 | |
| r: 2:00 | 163 | |||||
| 0:29.6 | 130 | 1:53.8 | 237 | 1094 | 41 | |
| r: 2:00 | 181 | |||||
| r2,365 |
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Workout Graph
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