Gareth Metcalf 5000m row
5,000
Meters
20:54.7
Time
2:05.4
Pace
315
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 156 |
June 23, 2026 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.7 | 5,000 | 2:05.4 | 177 | 903 | 315 | 22 | 155 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 63 | 23 | 140 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 908 | 63 | 21 | 152 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 904 | 63 | 22 | 157 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 23 | 162 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 900 | 63 | 23 | 167 |
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Workout Graph
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