Gareth Metcalf 5000m row
5,000
Meters
20:21.6
Time
2:02.1
Pace
324
Calories
164
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 167 |
April 21, 2026 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.6 | 5,000 | 2:02.1 | 192 | 960 | 324 | 21 | 164 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 66 | 22 | 151 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 64 | 21 | 156 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 946 | 64 | 21 | 165 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 64 | 22 | 173 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 967 | 66 | 24 | 177 |
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Workout Graph
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