Gareth Metcalf 7500m row
7,500
Meters
31:06.8
Time
2:04.4
Pace
479
Calories
166
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 161 |
March 10, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.8 | 7,500 | 2:04.4 | 182 | 924 | 479 | 22 | 166 |
| 6:03.2 | 1,500 | 2:01.0 | 197 | 978 | 98 | 23 | 151 |
| 6:10.5 | 3,000 | 2:03.5 | 186 | 939 | 96 | 21 | 163 |
| 6:18.5 | 4,500 | 2:06.1 | 174 | 899 | 95 | 21 | 165 |
| 6:23.3 | 6,000 | 2:07.7 | 168 | 877 | 94 | 22 | 174 |
| 6:11.3 | 7,500 | 2:03.7 | 185 | 935 | 96 | 24 | 179 |
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Workout Graph
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