Gareth Metcalf v500m/2:00r...5 row
2,500
Meters
9:04.5
Time
1:48.9
Pace
183
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,590 |
| Overall Time | 19:04.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 27 |
| Stroke Count | 254 |
| Drag Factor | 160 |
March 09, 2026 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.5 | 2,500 | 1:48.9 | 271 | 1232 | 27 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | |
| r: 2:00 | 23 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 27 | |
| r: 2:00 | 10 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 26 | |
| r: 2:00 | 14 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 26 | |
| r: 2:00 | 28 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 27 | |
| r: 2:00 | 15 | |||||
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.