Marco Carbonini v25c/1:00r...7 row
3,149
Meters
15:35.0
Time
2:28.4
Pace
175
Calories
113
Heart Rate
| Rest Distance | 896 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 22:35.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 153 |
February 03, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.0 | 3,149 | 2:28.4 | 107 | 673 | 25 | 113 | |
| 2:13.3 | 450 | 2:28.1 | 108 | 675 | 27 | 132 | |
| r: 1:00 | 126 | ||||||
| 2:14.7 | 451 | 2:29.3 | 105 | 668 | 25 | 124 | |
| r: 1:00 | 138 | ||||||
| 2:08.6 | 443 | 2:25.1 | 114 | 699 | 26 | 101 | |
| r: 1:00 | 131 | ||||||
| 2:15.9 | 452 | 2:30.3 | 103 | 662 | 25 | 118 | |
| r: 1:00 | 125 | ||||||
| 2:12.6 | 449 | 2:27.6 | 109 | 678 | 24 | 105 | |
| r: 1:00 | 139 | ||||||
| 2:11.5 | 447 | 2:27.0 | 110 | 684 | 24 | 107 | |
| r: 1:00 | 125 | ||||||
| 2:18.3 | 456 | 2:31.6 | 100 | 650 | 26 | 104 | |
| r: 1:00 | 112 | ||||||
| r896 |
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Workout Graph
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