Marco Carbonini v1:40/0:20r...10 row
2,869
Meters
16:40.0
Time
2:54.2
Pace
143
Calories
119
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,313 |
| Overall Time | 20:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 158 |
December 06, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 2,869 | 2:54.2 | 66 | 514 | 28 | 119 | |
| 1:40.0 | 299 | 2:47.2 | 75 | 540 | 34 | 122 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 289 | 2:53.0 | 68 | 504 | 29 | 120 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 281 | 2:57.9 | 62 | 504 | 28 | 123 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 305 | 2:43.9 | 79 | 540 | 27 | 127 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 263 | 3:10.1 | 51 | 468 | 29 | 117 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 284 | 2:56.0 | 64 | 504 | 27 | 114 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 26 | 124 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 260 | 3:12.3 | 49 | 468 | 29 | 122 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 276 | 3:01.1 | 59 | 468 | 31 | 116 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 267 | 3:07.2 | 53 | 468 | 29 | 113 | |
| r: 0:20 | 41 | ||||||
| r444 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.