Marco Carbonini v0:45/0:45r...10 row
1,536
Meters
7:30.0
Time
2:26.4
Pace
82
Calories
103
Heart Rate
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,571 |
| Overall Time | 15:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 152 |
June 20, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,536 | 2:26.4 | 111 | 656 | 29 | 103 | |
| 0:45.0 | 147 | 2:33.0 | 98 | 560 | 35 | 96 | |
| r: 0:45 | 119 | ||||||
| 0:45.0 | 154 | 2:26.1 | 112 | 640 | 31 | 119 | |
| r: 0:45 | 110 | ||||||
| 0:45.0 | 156 | 2:24.2 | 117 | 720 | 31 | 118 | |
| r: 0:45 | 122 | ||||||
| 0:45.0 | 154 | 2:26.1 | 112 | 640 | 29 | 113 | |
| r: 0:45 | 104 | ||||||
| 0:45.0 | 148 | 2:32.0 | 100 | 640 | 27 | 107 | |
| r: 0:45 | 104 | ||||||
| 0:45.0 | 151 | 2:29.0 | 106 | 640 | 29 | 87 | |
| r: 0:45 | 103 | ||||||
| 0:45.0 | 157 | 2:23.3 | 119 | 640 | 29 | 95 | |
| r: 0:45 | 97 | ||||||
| 0:45.0 | 151 | 2:29.0 | 106 | 640 | 28 | 106 | |
| r: 0:45 | 85 | ||||||
| 0:45.0 | 160 | 2:20.6 | 126 | 720 | 27 | 106 | |
| r: 0:45 | 100 | ||||||
| 0:45.0 | 158 | 2:22.4 | 121 | 720 | 24 | 88 | |
| r: 0:45 | 91 | ||||||
| r1,035 |
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Workout Graph
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