Marco Carbonini v2:00/1:00r...5 row
1,850
Meters
10:00.0
Time
2:42.1
Pace
96
Calories
111
Heart Rate
| Rest Distance | 683 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,533 |
| Overall Time | 15:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 161 |
May 19, 2026 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,850 | 2:42.1 | 82 | 576 | 29 | 111 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 31 | 111 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 29 | 115 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 30 | 107 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 570 | 28 | 115 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 29 | 111 | |
| r: 1:00 | 134 | ||||||
| r683 |
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Workout Graph
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