Marco Carbonini v0:45/0:45r...10 row
1,515
Meters
7:30.0
Time
2:28.5
Pace
81
Calories
101
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,553 |
| Overall Time | 15:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 165 |
March 21, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,515 | 2:28.5 | 107 | 667 | 28 | 101 | |
| 0:45.0 | 146 | 2:34.1 | 96 | 629 | 32 | 97 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 149 | 2:31.0 | 102 | 649 | 29 | 105 | |
| r: 0:45 | 107 | ||||||
| 0:45.0 | 149 | 2:31.0 | 102 | 649 | 31 | 110 | |
| r: 0:45 | 108 | ||||||
| 0:45.0 | 149 | 2:31.0 | 102 | 649 | 29 | 99 | |
| r: 0:45 | 106 | ||||||
| 0:45.0 | 151 | 2:29.0 | 106 | 664 | 29 | 104 | |
| r: 0:45 | 106 | ||||||
| 0:45.0 | 150 | 2:30.0 | 104 | 656 | 29 | 110 | |
| r: 0:45 | 105 | ||||||
| 0:45.0 | 148 | 2:32.0 | 100 | 642 | 27 | 103 | |
| r: 0:45 | 105 | ||||||
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 28 | 101 | |
| r: 0:45 | 109 | ||||||
| 0:45.0 | 163 | 2:18.0 | 133 | 757 | 27 | 93 | |
| r: 0:45 | 104 | ||||||
| 0:45.0 | 151 | 2:29.0 | 106 | 664 | 28 | 90 | |
| r: 0:45 | 95 | ||||||
| r1,038 |
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Workout Graph
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