Marco Carbonini v0:45/0:45r...10 row
1,539
Meters
7:30.0
Time
2:26.1
Pace
83
Calories
132
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,554 |
| Overall Time | 15:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 144 |
March 20, 2026 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,539 | 2:26.1 | 112 | 685 | 29 | 132 | |
| 0:45.0 | 149 | 2:31.0 | 102 | 649 | 36 | 138 | |
| r: 0:45 | 106 | ||||||
| 0:45.0 | 155 | 2:25.1 | 114 | 693 | 31 | 128 | |
| r: 0:45 | 104 | ||||||
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 29 | 131 | |
| r: 0:45 | 104 | ||||||
| 0:45.0 | 148 | 2:32.0 | 100 | 642 | 25 | 123 | |
| r: 0:45 | 99 | ||||||
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 31 | 133 | |
| r: 0:45 | 106 | ||||||
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 28 | 135 | |
| r: 0:45 | 102 | ||||||
| 0:45.0 | 150 | 2:30.0 | 104 | 656 | 29 | 139 | |
| r: 0:45 | 95 | ||||||
| 0:45.0 | 149 | 2:31.0 | 102 | 649 | 29 | 136 | |
| r: 0:45 | 103 | ||||||
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 27 | 135 | |
| r: 0:45 | 102 | ||||||
| 0:45.0 | 142 | 2:38.4 | 88 | 602 | 29 | 130 | |
| r: 0:45 | 94 | ||||||
| r1,015 |
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Workout Graph
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