Marco Carbonini v2:00/1:00r...5 row
1,844
Meters
10:00.0
Time
2:42.6
Pace
95
Calories
134
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,522 |
| Overall Time | 15:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 143 |
March 19, 2026 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,844 | 2:42.6 | 81 | 579 | 28 | 134 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 30 | 142 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 27 | 140 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 28 | 132 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 28 | 133 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 27 | 127 | |
| r: 1:00 | 130 | ||||||
| r678 |
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Workout Graph
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