Marco Carbonini v1:00/1:00r...6 row
1,626
Meters
9:00.0
Time
2:46.0
Pace
82
Calories
99
Heart Rate
| Rest Distance | 767 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,393 |
| Overall Time | 15:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 153 |
December 12, 2025 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,626 | 2:46.0 | 76 | 546 | 28 | 99 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 38 | 100 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 28 | 97 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 27 | 104 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 27 | 95 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 27 | 100 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 27 | 99 | |
| r: 1:00 | 124 | ||||||
| r767 |
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Workout Graph
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